¿Qué es y para qué sirve la Ashwagandha?
¿Qué es la ashwagandha y por qué es conocida como el "ginseng indio"? ¿Te has preguntado cómo manejar mejor el estrés, mejorar tu energía o fortalecer tu sistema inmunológico de...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Benefits of Ashwagandha
Ashwagandha, also known as Withania somnifera, is a plant that has been used in traditional Indian medicine, Ayurveda, for thousands of years. This natural adaptogen has gained worldwide attention for...
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What is mullein used for?
Mullein, scientifically known as Verbascum thapsus , is a biennial herbaceous plant, its use in traditional medicine dates back to ancient times. The ancient Greeks and Romans used this plant...
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Relaxation Techniques to Reduce Anxiety
Anxiety is a natural response of the body to stressful or challenging situations. However, when it becomes chronic or overwhelming, it can significantly affect a person's quality of life. In...
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How to Use Aromatherapy for Deep Relaxation
Aromatherapy, an ancient practice that uses the natural aromas of essential oils to promote physical and emotional well-being, has gained popularity as an effective tool for relieving stress and promoting...
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Natural Supplements to Increase Serotonin and Dopamine
In the quest for a full and balanced life, the role of brain chemistry is critical. Serotonin and dopamine are two key neurotransmitters that play a vital role in our...
