6 tips to control stress and anxiety.
Although confinement is helping to combat the coronavirus pandemic, it is also putting the mental health of citizens at risk. During these days, psychologists repeat that confinement can increase feelings...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Cannabis (CBD) could make our cells more resistant to COVID-19
According to a Canadian study, some components of cannabis can prevent the coronavirus from attacking human cells. Researchers from the University of Lethbridge affirm that marijuana, specifically the Cannabis sativa...
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Excessive cell phone use (screens) in children
There are scientific studies that conclude that excess exposure to screens in children is associated with worse cognitive and socio-emotional development. When we refer to screens, we refer to cell...
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The human body as a superorganism
We all know that human beings contain living beings inside their body. Intestinal microbiota or specific viruses, among others, are examples of microorganisms that come and go, varying their concentrations...
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Benefits of the ozonator or ozone generator for water
RD 140/2003 establishes the obligation to treat and control water intended for human consumption. For this, chlorine is the most used disinfectant agent, but not the only nor the best....
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What and how not to gain weight in what is missing from this quarantine
Before this, it is important that you follow these tips to keep your weight and health at bay and not fall into temptation. “Weight gain is one of the risks...
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10 tips to keep fruits in better condition
When it comes to choosing the ones we want to incorporate into the diet, we find them in many colors, flavors and varieties that meet different tastes and nutritional requirements....
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Caution: shortness of breath due to anxiety
Shortness of breath due to anxiety is caused by a physiological response of the body to the physical responses generated by anxiety. Anxiety and shortness of breath are common in...
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Causes and symptoms of a brain tumor
A brain tumor is a mass formed by cells that have lost control over their reproduction and growth. That is, they grow and multiply uncontrollably in a different way than...
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6 Tips to lead a healthier life
To lead a healthier life, it is important to follow a healthy diet, exercise regularly, drink at least 8 glasses of water a day and get enough sleep each day,...
