Health benefits of having a positive attitude.
"Having a good positive attitude can help us walk the path of happiness and success, to always see the good side of things." Therefore, it is very important that we...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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7 infusions that will help you sleep better 😴
There is a wide variety of plants that relax us and help us fall asleep, but what infusions help us sleep more peacefully? What are the most effective infusions to...
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4 tips that will help you when faced with an anxiety crisis
Anxiety can be normal in stressful situations, such as public speaking or taking a test. Anxiety is only an indicator of an underlying illness when feelings become excessive, all the...
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Dysthymia: depression that disguises itself as a bad temper
Do you usually get upset over small things? Are you angry or do you tend to maintain an irritable or depressed mood? Do you have difficulty finding the positive things...
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October 10 is World Mental Health Day 🧠
World Mental Health Day has been celebrated since 2013, every October 10. Date established by the World Health Organization (WHO), which seeks to raise awareness and bring issues of this...
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9 foods against depression
Did you know that spicy foods could be an ally to combat depressive states? The capsaicin present among its active compounds stimulates the production of endorphins and improves mood.
